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The Truth About Gratefulesd

Many theories exist regarding the benefits of gratitude. While each one is valid to some extent, there are a few key differences that make the concept hard to pin down. For example, one theory suggests that gratitude makes us healthier by reducing stress and increasing feelings of happiness. Another theory focuses on the importance of hedonic adaptation, which describes how humans quickly grow accustomed to certain pleasures. For example, people who eat their favorite dinner every night may soon stop viewing it as a pleasure.

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